Amount of Folate, food in Gravy, au jus, dry
Soups, Sauces, and Gravies
In 100 g (Grams) of Gravy, au jus, dry there is 81 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Gravy, au jus, dry.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Gravy, au jus, dry
Gravy, au jus, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, au jus, dry are listed below.
Water
|
2.74 g
|
2.74%
|
Energy (calorie)
|
313 kcal
|
|
Energy (joule)
|
1310 kJ
|
|
Protein
|
9.2 g
|
9.2%
|
Total lipid (fat)
|
9.63 g
|
9.63%
|
Ash
|
30.94 g
|
30.94%
|
Carbohydrate, by difference
|
47.49 g
|
47.49%
|
Calcium, Ca
|
140 mg
|
0.14%
|
Iron, Fe
|
9.3 mg
|
0.01%
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
153 mg
|
0.15%
|
Potassium, K
|
279 mg
|
0.28%
|
Sodium, Na
|
11588 mg
|
11.59%
|
Zinc, Zn
|
0.7 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.268 mg
|
|
Selenium, Se
|
6.2 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.472 mg
|
|
Riboflavin
|
0.324 mg
|
|
Nutrients in Gravy, au jus, dry